Pomodoro Sessions Calculator
Plans a block of work in pomodoros and shows the real time it takes.
Sessions
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Share sends a link that reopens these numbers. Copy details pastes the full breakdown as a list.
Time from start to finish —
Short breaks —
Long breaks —
The formula
sessions = work minutes ÷ session length, rounded up breaks fall between sessions, with a long break every few
No break is counted after the last session. The usual pattern is 25 minutes on, 5 off, with a longer break every 4, but change them to suit you.
What to watch out for
The Pomodoro Technique was devised by Francesco Cirillo. Breaks add noticeably to the clock, so plan for them.
Frequently Asked Questions
How many pomodoros are 4 hours of work?
10 at 25 minutes, taking 5 h 15 min with breaks.
How long is one set of four?
1 h 55 min, not counting the long break afterwards.